We all drink water, that goes without saying. But are you drinking the right amount of water, and if not then what are you missing out on? Read on as we break down this essential component of an overall healthy lifestyle.
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Coconut flour is the latest craze among culinary enthusiasts and experts. With fitness coaches, chefs and even dietary experts recommending coconut flour, more and more people are drawn towards it every day. But what's making these guys switch to coconut flour? Let's find out.
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Thinking of trying out coconut flour for the first time but have heard it’s a little tricky to work with? Make the switch to this wonderful and nutritious wheat flour alternative by following these 3 easy steps.
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Everyone's talking about Keto, the diet that flips conventional nutrition advice on its head. Is it time to relearn everything you know about nutrition or is Keto a danger waiting to be exposed? Check out the first part of our mini series on the diet that's taking the world by storm.
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From cold press to extra virgin, there are lots of words thrown around when it comes to choosing the right coconut oil for you. Read this blog to decrypt all the jargon that comes along with buying coconut oil and start enjoying 'the mother of all oils' everyday.
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At Cocofly we spend our lives obsessing over the wondernut that is coconut. But does it have what it takes to enter the exclusive Superfoods Members Club? Read on to find out where coconut stands in the great superfood debate.
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This blog is the first part in a mini-series as we pin down what exactly Cocofly’s Co-founder Arjun Gadkari thinks about when it comes to his own health and well-being. Follow this series as he chats to us about morning routines, fuelling the brain and respecting the wisdom of ancient remedies.
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