The "food-mood connection" is a fascinating concept that explores how the foods we eat impact our mental and emotional well-being.
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Coconut water's unique combination of natural hydration, nutritional benefits, and versatility makes it a standout choice for modern consumers.
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The importance of mental health can't be overstated. Without it, everything suffers. Maintaining mental well-being involves various forms of self-care, which differ from person to person.
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We all drink water, that goes without saying. But are you drinking the right amount of water, and if not then what are you missing out on? Read on as we break down this essential component of an overall healthy lifestyle.
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With your daily routine taking a toll and more and more people experiencing lockdown fatigue, it is more important than ever not to let your nutrition go out of the window. Check out this guide to keeping up your nutritional intake as the lockdown drags on.
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Let’s face it: lockdowns are probably going to be a feature of our lives from now on. These lockdowns can break you, or they can make you. Check out this guide and find out how to beat lockdown fatigue and make the most of this unexpected situation.
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Coconut flour is the latest craze among culinary enthusiasts and experts. With fitness coaches, chefs and even dietary experts recommending coconut flour, more and more people are drawn towards it every day. But what's making these guys switch to coconut flour? Let's find out.
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For obvious reasons, most people start by using coconut oil in their food. But the benefits of coconut oil go far beyond the kitchen. Check out this list of unconventional coconut oil uses and try them out for yourself!
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Panic and misinformation never helped anyone. During these difficult times, we are here to help you get through it. Check out the first part of a mini series focused on getting you through the global Covid-19 pandemic. Look out for health tips, nutritional advice and home workout routines.
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Thinking of trying out coconut flour for the first time but have heard it’s a little tricky to work with? Make the switch to this wonderful and nutritious wheat flour alternative by following these 3 easy steps.
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Everyone's talking about Keto, the diet that flips conventional nutrition advice on its head. Is it time to relearn everything you know about nutrition or is Keto a danger waiting to be exposed? Check out the first part of our mini series on the diet that's taking the world by storm.
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Oil pulling is the latest fad and people from around the world are trying it, including many celebrities! Think you could do with a whiter set between your lips? Read on for everything you need to jump on the oil pulling wagon.
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From cold press to extra virgin, there are lots of words thrown around when it comes to choosing the right coconut oil for you. Read this blog to decrypt all the jargon that comes along with buying coconut oil and start enjoying 'the mother of all oils' everyday.
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At Cocofly we spend our lives obsessing over the wondernut that is coconut. But does it have what it takes to enter the exclusive Superfoods Members Club? Read on to find out where coconut stands in the great superfood debate.
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This blog is the first part in a mini-series as we pin down what exactly Cocofly’s Co-founder Arjun Gadkari thinks about when it comes to his own health and well-being. Follow this series as he chats to us about morning routines, fuelling the brain and respecting the wisdom of ancient remedies.
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